Ingredients poached chicken breast:
• 4 - 6 chicken breast fillets, boned
• salt, pepper, paprika and curry
powder
Ingredients for the cauliflower flan:
• 300 g cauliflower
• 50 g hard cheese, grated
• 2 eggs
• 50 ml cream
• salt, nutmeg
• butter for the dishes
Ingredients rice:
• 200 g long grain rice
• 50 g wild rice
• salt, pepper
• 400 ml stock
• 1 small red pepper
• 1 small tin sweetcorn (150 g)
Ingredients for vanilla flan with
strawberries:
• 200 ml milk
• 200 ml cream
• seeds of one vanilla pod
• 2 egg yolks
• 3 eggs
• 50 g sugar
• 300 g strawberries
• 2 tablespoons pistachios
Method:
Wash and dry chicken breast fillets.
Season with salt, pepper, paprika and
curry powder, then place in a roasting
dish. Divide the cauliflower into florets,
steam for 25 minutes and then purée in
the mixer. Add grated cheese, eggs and
cream, season with salt and nutmeg. Put
cauliflower mixture in 6 small well
buttered flan dishes. Prepare Rice. Put
long grain rice, wild rice, salt, pepper,
vegetable stock and water in a bowl half
an hour before cooking. Meanwhile finely
dice the red pepper and add to the rice.
Prepare the vanilla flan with strawberries.
Mix egg yolks and eggs with the sugar.
Add seeds from the vanilla pod. Pour in
milk and cream and mix well. Fill cups or
glasses with the mixture up to 2/3 full.
Preparation:
Place all dishes on the oven shelf in the
oven (levels 1 and 4) and start the
programme, cooking time 40 minutes.
After cooking, leave the vanilla flan to
cool, fill up the glasses with the
strawberries and decorate with
pistachios. Drain off the sweetcorn and
add to the cooked rice.
• Time in the appliance (min): 40
• Shelf position: 1 + 4
12.3 Steam Menu 3:
For 4 people.
Trout with boiled potatoes and broccoli.
Coconut custard with mango for dessert.
Ingredients for the trout:
• 4 trout
• lemon juice
• salt, pepper
Ingredients boiled potatoes:
• 800 g potatoes
• salt
Ingredients for broccoli with flaked
almonds:
• 700 g broccoli
• 50 g flaked almonds
• a little butter
Ingredients for coconut pudding with
mango:
• 100 ml milk
• 350 g coconut milk powder
• 4 eggs
• 80 g sugar
• 1 tin mango
Method:
Wash trout, dry and sprinkle with lemon
juice. Place in a bowl. Leave to marinade
for 10 minutes and then season. Peel
and quarter the potatoes, put into a bowl,
season with salt. Place on the shelf in
the appliance and start the programme.
Wash the broccoli, separate into florets
and place in a bowl. Prepare the
Coconut Pudding with mango. Mix milk
and coconut milk. Lightly beat eggs and
sugar and add to the coconut milk. Put
the mixture into 6 mini pudding basins.
Preparation:
Cook potatoes in the appliance (shelf
position 1) for 25 minutes, a signal
ENGLISH 27
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